Hello and welcome back from the long weekend. We hope everyone had time to recharge and get ready for a strong week ahead.
This weeks will be a work hard week. With a rare gap in the tournament schedule for most we are going to be able to make a full 4 day push   Emphasis will be heavily put on pushing our legs and lungs. Over the past few weeks we have been focusing on match play. Strategy. Tactics and scenario play. This week will be a step away from all that and put on good ol fashion hard work and stamina. There will be a lots of station training. Feeding. Hand tossing and general footwork based drilling. For the odd player playing a tournament this weekend and having a match on Friday you might have a smaller work load. But the others make sure you bring your skipping rope everyday as mentioned in the past. It's essential that we take advantage of calendar gaps during our training to push ourselves and continue to be a step ahead of our opponents. We will also focus some attention to the serve. Working on the patterns and making sure we have command of the type of serve we want to hit   Please let me know Tuesday if you are planning on a tournament this weekend. Let's bring the intensity this week!