Hi All,
Well, week one of the footwork progress has a been a good one! everyone seems to be buying in to the importance of movement and the mechanics behind it. We still have one more week ahead of us in this department.
For some of the players in the group we will be adjusting the program a little bit as the upcoming itf in Burlington is this weekend. your focus will be a little more n point play and tactics. but you will still participate in the core session of the drills so that we are all on the same page come game time.
The Footwork for tennis involves not only speed and agility but the specific movement patterns of the pros. Most pro players have great footwork allowing them to hit great shots while still maintaining perfect balance. Getting to the ball is important, because not only does it allow you to make the shot, but it also gives you the opportunity to have more choices on what shot to make and how to make it.
With this in mind we will be focusing on this for the rest of the week and coming back to this topic several times throughout the year
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